Colorectal Neoplasia: Xiaotao Zhang, M.D., Ph.D., from the University of Texas MD Anderson Cancer Center in Houston, and his colleagues did a food change that was low-risk and didn’t involve surgery. He was interested in the gut bacteria of overweight people who had had colorectal cancer in the past.
Also, 55 patients were randomly assigned to either stick to their normal diet without beans or add a cup of study beans to it every day after four weeks.
The researchers found that 87% of the patients made it through the 16-week study. It showed a rise in the number and types of bacteria, which suggests that the prebiotics worked to help. More faecalibacterium, eubacterium, and bifidobacterium, for example.
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Researchers saw changes in the circulating metabolome that were caused by both food and microbiome. For example, pipecolic acid levels went up and indole levels went down. Still, these changes went back to normal when the food was changed again. There were no big changes in blood lipoproteins after eight weeks. However, interleukin-10 receptor-α levels went down and proteomic signs of the inflammatory response in the intestines and throughout the body went up.
Adding one cup of navy beans to the diet every day or most days of the week was a safe, scalable way to change the gut microbiome of high-risk patients who might not be able to or willing to make bigger changes to their normal eating habits without a lot of help.
The authors wrote
FAQ’s
Q1: Colorectal Neoplasia: Are beans a carbohydrate or protein?
Ans: Beans do really provide both carbohydrates and proteins. Where in a diabetic diet would beans fit given their combination of protein and carbohydrates? Recall that beans abound in fiber. Not all the carbohydrate from beans will be converted into blood sugar as your body does not break down fiber.
Q2: Why are beans so important to the body?
Ans: Beans have amino acids in them. Amino acids are protein building blocks that the body uses to heal and make new cells like bone, muscle, hair, skin, and blood. Protein is an important food. Beans come in many kinds. To get dried beans soft enough to eat, you have to cook them.
Q3: Colorectal Neoplasia: What vitamins are in beans?
Ans: Beans also have good amounts of selenium, zinc, copper, manganese, and vitamins B1, B6, E, and K. Quinoa is one of the healthiest things you can eat. A cup (171 grams) of it only has 245 calories.
Q4: What are examples of beans?
Ans: There are different kinds of this species, such as green beans, anasazi beans, navy beans, black beans, northern beans, kidney beans, pinto beans, and cannellini beans. Some types of common beans are grown only for their dry seeds, others only for their tasty young pods, and still others for their seeds, whether they are young or old.
Q5: Are beans high or low carb?
Ans: Beans and other legumes are good for your health in many ways, like lowering your risk of heart disease and inflammation. They have a lot of carbs, but they also have a fair bit of fiber. Here is how many carbs are in 1 cup (160–200 grams) of cooked beans and other legumes: 39 grams of lentils
