Cycling

It’s likely that you’d like to be stronger and more powerful, but you’d rather ride your bike than spend hours at the gym. The good news is that if you plan your workouts well, cycling can help you get stronger and build muscle. The bad news is that unless you’re a beginner cyclist, lifting weights a few times a week will usually help you build power more than riding your bike.

• John Madden
• 2024-09-13