Exercise is an important part of a healthy living, and running and walking are two popular ways to get physical exercise that are easy to do.
You may wonder whether running or walking is better for your health, whether you’re an experienced athlete or just starting out. Both have benefits and can make a big difference in your general health, but the choice comes down to your goals, physical health, and personal tastes.
How running is good for your health?
Running is a high-impact workout that has many benefits, including:
- Running is good for your heart and blood flow because it makes your heart stronger. It can make you less likely to get heart disease, lower your blood pressure, and make your cholesterol values better.
- Getting rid of extra weight: Running is a great way to burn calories. Running regularly can help you lose weight or keep it off because it speeds up your metabolism.
- Running reduces stress because it makes your body make endorphins, which are natural mood boosts. It can help you feel less stressed and better about yourself.
- Running can make your lungs work better and use air more efficiently over time.
- Running is good for your bones because it is a weight-bearing workout that can help keep your bones strong and reduce your risk of osteoporosis.
- Running is good for your mental health because it can improve your memory, boost your self-esteem, and ease the signs of worry and sadness.
How running is good for your health
On the other hand, jogging is less hard on your body than running. It has some benefits of its own:
- Less likely to get hurt. Jogging is easier on the joints than running, so it’s a good choice for people with joint problems or who are just starting to work out.
- Jogging can be done well into old age, making it a sport that can be done for the rest of your life and is good for your health and well-being.
- Weight loss: Even though walking doesn’t burn as many calories as running, it still helps people lose weight.
- Jogging is good for your mental health because, like running, it produces endorphins, which can make you feel happier and less stressed.
Running vs. Jogging: How to Choose
Whether you choose to run or jog should depend on your situation and goals:
- Your physical health: If you have problems with your joints or are just starting an exercise programme, running may be a better and safer choice. Running can put more pressure on your joints, so it’s important to check how healthy you are.
- Goals: Think about how you want to get fit. Running may be a better choice if you want to improve your physical health, lose weight, or compete in races. Jogging is a good choice if you want to stay healthy and live longer and don’t want to do a high-impact exercise.
- What you like: In the end, the best exercise for you is the one you will do and enjoy. Some people like how exciting running is, while others like how calm walking is. Try both and see which one speaks to you the most.
- Variety: You don’t have to choose between running and walking. You can get a good mix of high-impact and low-impact exercise by doing both in your workout practice.
Whether you run or jog, both exercises are good for your health and can improve your general health. The key is to stick to your workout plan and pay attention to your body.
Should You Run or Jog? appeared first on. The first place where A Quick Guide to Being Healthy showed up was on Fresh Cardio.
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