Step Towards Longevity: Cardiologist Recommends 500 Extra Daily Steps
Dr. Suzanne Steinbaum, a preventive cardiologist, author, and Bayer Aspirin partner, said that walking is one of the best ways to improve your health and live longer by avoiding diseases like heart disease.
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John Madden
2023-09-12
How to improve the way you run
You should think about your technique if you want to run as smoothly and quickly as possible. Here is your guide on perfecting your running technique.
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John Madden
2023-07-29
How to Run on Sand: Everything You Need to Know, Including Why It Feels So Much Harder
Something about running on the beach sounds like a dream: The sound
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John Madden
2023-07-12
What makes some runs more difficult than others?
Every run isn’t always a good run. I’m sure other runners have
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John Madden
2023-06-12
Top 5 Best Active Recovery Exercises for a Rest Day
Here’s why physical recovery is the perfect thing to do on a day off that you didn’t even know you needed.
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John Madden
2023-05-31
John Madden
2023-05-30
Top 5 Hardest Foot Races in the World
Ever wonder which running race is the hardest in the world? We give you five games that are up there with the hardest ones.
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John Madden
2023-05-30
Beginner runners should warm up, cool down, and stretch
If you are just starting to run, it is important to know about some important warm-up and stretching exercises that will help you avoid getting hurt.
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John Madden
2023-03-03
