The second most common injury that Golf Digest Certified Fitness Trainer Lauren McMillin sees is a sprained shoulder. (They happen most often to the lower back.) Your season could end if you hurt your shoulder, but there is a simple exercise you can do to keep that from happening. McMillian says that you should do this move three to four times a week to keep your shoulders stable.
Three times a week, do this one-minute exercise to avoid a common golf injury.
