Exercise is an important part of a healthy living, and running and walking are two popular ways to get physical exercise that are easy to do.
You may wonder whether running or walking is better for your health, whether you’re an experienced athlete or just starting out. Both have benefits and can make a big difference in your general health, but the choice comes down to your goals, physical health, and personal tastes.
Run or Jog? A Quick Guide to Pursuing a Healthy Lifestyle
